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Counsellors in Sussex

Have you suffered a personal trauma, or been a victim of abuse?

Has ill health or circumstances stopped you in your tracks?

Do you want to stop worrying, find a balance, and start living again?

Personal trauma, when it comes, can have a devastating effect on anyone and we none of us are born with a set of 'How To...' instructions.

People are unique and everyone has had their problems, but what leaves some people apparently unscathed can leave another person bruised and helpless.  Sometimes it's the 'strong' who are strong for too long, denying their issues even to themselves, but hurting and damaging the people around them, or hurting inside themselves, but unable to acknowledge it.  

Sometimes in life, it all gets just 'too much', and professional counselling is the only way to unpack all that baggage you have collected, understand what has caused your crisis, help you work things through and move on to a happier place.

You never know quite what is going to happen around the corner, and sometimes the strongest, most confident people can experience a meltdown which stops them in their tracks and forces them to re-evaluate their lives, and the way they have been living.  

Counselling4You is a professional service.  Adrian Spencer and Marika Welstead have been in practice as professional Counsellors in Sussex for 12 years, and our services are designed to give you the opportunity to clear your head and reorganise the thoughts and feelings that are troubling you.

When you live in Sussex, and have suffered and need professional, local Counsellors, Counselling4you help you unpack your mind, gradually and gently, and can use a variety of therapies, whichever is appropriate to your unique situation.  We welcome you in our consulting rooms in Eastbourne, Seaford and Worthing, and provide ethical, totally confidential, trained counselling services to work through and gradually address your issues, at a pace that suits you.

Counsellors in Sussex Adrian Spencer and Marika Welstead have a variety of therapies between us including:

  • Integrative Counselling
  • Deep Release
  • Sensori-Motor
  • EMDR
  • mindfulness and
  • Deep relaxation/meditation.

We are Counsellors in Sussex who are experienced in dealing with Marriage/Relationship/Family issues, DID,  Depression, Anxiety, Food Disorders, OCD, Panic Attacks, Phobias, PTSD, Trauma, RA, SRA, and Childhood Sexual Abuse. 

Registered Counsellors in Sussex offer Deep Release from your Personal Trauma which can result from an event in any area of your life such as relationships, career, finance, health issues, etc.  Sometimes you need to deal with these issues in order to leave them behind and move on in your life.  Emotional blocks can exist in your subconscious mind; inhibitions and lack of confidence can trap you and cause you to undervalue yourself and your talents.  Our consulting rooms are a safe place to open up your heart and express your emotions without fear of condemnation.

When nobody else can understand or help you face the darkest thoughts and fears, Counsellors in Sussex have the patience to listen, empathise and help you deal with deep personal pain, no matter what your background, religion or ethnicity.  Please browse through our website and see more areas where we help people

So if you're in Sussex, and require a counselling professional to help you through the darkest trauma, please call us to make an appointment in Eastbourne, Seaford or Worthing. This is a professional, non-judgemental and completely confidential service.  We can work singly or together to counsel single people or couples, on all kinds of trauma whether it’s

  • Emotional
  • Personal
  • Relational
  • Behavioural
  • Spiritual
  • Physical
  • Social
  • Family
  • Educational
  • Career
  • Or stress related.

So if you have realised that there is a problem, come and have a chat with us; because it can and will be dealt with.  One of the few places where you can be completely honest without fear of rejection, Counsellors in Sussex help you to unpack your problems one by one, deal with them, and put them gently away, so that you can get on with your life.

At Counselling 4 You, the most important thing about counselling and pyschotherapy is the deepening relationship between the client and the therapist and confidentiality is our highest priority, which is why Counsellors in Sussex adhere to an ethical framework that ensures your complete privacy.

Counsellors in SussexAdrian Spencer...

I have a BSc Hons in Integrative Counselling, a Level 5 Diploma in Supervision,

I am a EMDR Practitioner, Life Coach, Creative Counsellor, Supervisor and an Accedited Member of UKCP and adhere to the appropriate practices and codes of ethics.

I also am a registered trainer in counselling & supervision for the CPCAB, training counsellors and the general public in various counselling related isues including, Mindfulness, anger/anger management, attachment, creative listening etc.

Counsellors in SussexMarika Welstead...

I am a member of the British Association of Counsellors and Psychotherapists (BACP). 

I am a counsellor, trained to Diploma level and during the last 6 years have completed over 2,000 supervised clinical hours. I recently completed Level 1 training in Sensorimotor Psychotherapy techniques.

My specialities are treating those who have:

  • been emotionally, physically or sexually abused.
  • suffered bereavement and loss, eating disorders, depression and addictions. 
  • been the victim of Rape and Sexual Abuse.

My passion is helping people unlock the past enabling them to live better lives in the future.

Counselling 4you are Counsellors in Sussex for a wide range of problems; let us help you find the answers.