Contact details
Buxton Road ,
BN20 7LF

07752 211 933

Counsellor in Sussex

Trouble sleeping, worrying too much, stressed out?

Do you have relationship difficulties?

Do you want to find peace or get clarity in your situation?


If you are struggling to find relief from emotional problems, and would like to talk with a qualified and specially trained Counsellor in Sussex, you can have a completely confidential counselling session with Adrian Spencer or Marika Welstead - it's a time to take back some space - for yourself.

Counselling is available for anyone, of any age, race, gender, background or creed from counsellors, Adrian and Marika who offer you a safe place for unloading of your personal stresses and worries, in a calm, non-judgemental atmosphere which is conducive for personal growth.  We specialise in helping you move on from your stressful life into a place of peace

Finding persononall peace can be hard when you're going through difficult times.  Some people sail through turmoil without being emotionally affected - on the surface at least.   It may be different below the surface, perhaps, if you're used to 'getting on with it' and denying you have a problem.  You may think it may be too painful, indeed, to examine yourself that deeply.

Other people live in a non stop whirl of sleepless nights, worry, and avoidance strategies. Why do some people cope, when others find the slightest thing has them floundering?  It's all to do with the way you are pre-tuned to look at things.  A Counsellor in Sussex can help change your attitudes and perceptions through talking therapies that enable you to see life in a more positive way.  You can then manage what comes at you more effectively. 

There are no easy answers in life and some situations may be unavoidable, such as in the short term, controlling the way others behave towards you, but with help from a Counsellor in Sussex, what you can change, is YOU.

Adrian Spencer Counsellor in Sussex

Counsellor in SussexAdrian Spencer...

I have a BSc Hons in Integrative Counselling, a Level 5 Diploma in Supervision,

I am a EMDR Practitioner, Life Coach, Creative Counsellor, Supervisor and an Accedited Member of UKCP and adhere to the appropriate practices and codes of ethics.

I also am a registered trainer in counselling & supervision for the CPCAB, training counsellors and the general public in various counselling related isues including, Mindfulness, anger/anger management, attachment, creative listening etc.

Counsellor in SussexMarika Welstead...

I am a member of the British Association of Counsellors and Psychotherapists (BACP). 

I am a counsellor, trained to Diploma level and during the last 6 years have completed over 2,000 supervised clinical hours. I recently completed Level 1 training in Sensorimotor Psychotherapy techniques.

My specialities are treating those who have:

  • been emotionally, physically or sexually abused.
  • suffered bereavement and loss, eating disorders, depression and addictions. 
  • been the victim of Rape and Sexual Abuse.

My passion is helping people unlock the past enabling them to live better lives in the future.

A Counsellor in Sussex is here to listen

Adrian and Marika are here to listen and help you find answers through a variety of professional techniques, not judge, preach or give our opinion.  When it comes to spiritual matters, we are also happy to talk with you.   You are not alone in your search for personal faith and there are many people out there with questions.  Adrian and Marika, counsellors in Sussex, are happy to talk with you about your personal issues, and since the body, soul and spirit are combined into the whole, we can also link this with spiritual growth, always in an ethical, non-judgemental atmosphere.  Coming to counsellors in Sussex is the first step towards finding out more about yourself and what makes you 'tick' - and this is vastly different for every individual.  

Damaged relationships, broken families, tragic or unfortunate events, things you cannot control, have all contributed to what has made you the person you are.  For some, that can mean the strength of will to keep fighting has completely gone.  Counsellors offer you a range of talking therapies which help you find your anwers within yourself and give you a better self image.  You may have taken to be wearing a 'persona' - sometimes called a 'mask' in everyday life just to cope.  The word 'honesty' has disappeared from your vocabulary and you are not even sure what you feel about anything, or why you might withdraw from, avoid, or feel unable to deal with hurts from the past, or lash out at those closest to you.  

You may have resigned yourself to not having close friends, or happy relationships, with people you trust, or feel unable to change the way you react to other people's demands.   If you are feeling unhappy, depressed, or unable to cope, having difficulties maintaining friendships, jobs, or relationships, feel victimised, or abused (or you might be an abuser who wants to change), if you're addicted to substances, suffering from post traumatic stress, or any other emotional trauma, come to a professional counsellor in Sussex for help in finding more clarity in your personal life.

We do not judge, criticise or condemn.  We know that everyone's journey is different, but everyone who comes to us is wanting to CHANGE.... so we help with healing the pain, finding resolutions and in some cases, compromises, with things that cannot be changed so easily. 

....and we help you gain control

Come to counsellors in Sussex to help you gain control of what's most important to you and find a way to live a happier life.  The journey may be less difficult than you think. 

So if you need a Counsellor in Sussex come to Counselling4u to talk about your problems, and find the answers.