Contact details
Buxton Road ,
BN20 7LF

07752 211 933

Counselling in Eastbourne

If you're troubled, worried, frightened or stressed...

Adrian and Marika offer confidential professional counselling in Eastbourne for anyone, regardless of background, race, creed or gender.  

If you've lived through a painful situation you'll know how hard it can be to move on.  Especially when you've had hurts or abuse in the past, when others have let you down, when you've had so much stress you cannot cope, and you've come to the point where it's time to look for some help, you can relax and offload your troubles in peaceful surroundings in Enys Road, Eastbourne, with help from Counsellors and Pyschotherapists Adrian Spencer and Marika Welstead.

Adrian and Marika have been in practice for 12 years offering counselling in Eastbourne for a wide range of problems such as emotional, physical or sexual issues.  

Your personal problems will be in safe hands in quiet and private counselling rooms in Eastbourne, a safe and welcoming environment where you are free to examine your anxieties, deep feelings, fears or any childhood trauma and be helped to come to terms with the past.  So if you live in or near Eastbourne, call Adrian or Marika at Counselling4you to begin your journey towards resolving your problems.  

Click HERE for our phone numbers and contact form.  

An initial chat with us to help you decide what you want to do, is completely free and with no obligation on your part.

When it comes to counselling adults and young people who have been emotionally, physically or sexually abused, Adrian and Marika are fully conversant with a wide range of therapies such as:

  • Integrative Counselling
  • Deep Release
  • Sensori-Motor
  • EMDR
  • Mindfulness
  • Deep relaxation/meditation.

Adrian and Marika offer you their professional services for counselling in Eastbourne for all kinds of deep personal trauma.  When you need a trained and experienced counsellor, for any reason, to speak to in total confidence, come to counsellors in Eastbourne to receive support in a safe place, where you can unload, and release yourself to a fuller, more fruitful life.  Please see our contact page to get in touch or visit us at 45 Enys Road, Eastbourne, East Sussex BN21 2DH. 

Your Counselling in Eastbourne is from:

Counselling in EastbourneAdrian Spencer...

I have a BSc Hons in Integrative Counselling, a Level 5 Diploma in Supervision,

I am a EMDR Practitioner, Life Coach, Creative Counsellor, Supervisor and an Accedited Member of UKCP and adhere to the appropriate practices and codes of ethics.

I also am a registered trainer in counselling & supervision for the CPCAB, training counsellors and the general public in various counselling related isues including, Mindfulness, anger/anger management, attachment, creative listening etc.

Counselling in EastbourneMarika Welstead...

I am a member of the British Association of Counsellors and Psychotherapists (BACP). 

I am a counsellor, trained to Diploma level and during the last 6 years have completed over 2,000 supervised clinical hours. I recently completed Level 1 training in Sensorimotor Psychotherapy techniques.

My specialities are treating those who have:

  • been emotionally, physically or sexually abused.
  • suffered bereavement and loss, eating disorders, depression and addictions. 
  • been the victim of Rape and Sexual Abuse.

My passion is helping people unlock the past enabling them to live better lives in the future.

Counselling 4you offer Counselling in Eastbourne from 45 Enys Road, Eastbourne, Sussex BN21 2DH