Contact details
Buxton Road ,
Eastbourne,
BN20 7LF

07752 211 933

About us

I have been assisting people for over 14 years and am qualified to help you through the problems that are troubling you. I offer a free, confidential, no obligation telephone consultation to answer any questions that you may have about me and/or the counselling process. Should you then feel able to move forward we would make an appointment for an initial meeting. In this initial meeting we will simply explore why you feel that you require some counselling at this point in your life. During this meeting you may ask any further questions hat you may have, at the end I would have a sense of whether I could help you and you would hopefully feel comfortable enopugh to make another appointment. To find out more or enquire further please click here to contact us.

About Adrian

Adrian SpencerMy name is Adrian Spencer, I have a BSc Hons in Integrative Counselling, a Level 5 Diploma in Supervision.  I am a EMDR Practitioner, Life Coach, Creative Counsellor, Supervisor and an accredited Member of UKCP and adhere to the appropriate practices and Codes of Ethics. I also am a registered trainer in counselling & supervision for the CPCAB, training counsellors and the general public in various counselling related issues including, Mindfulness, anger/anger management, attachment, creative listening etc.

(See links to pages on the left hand side for more information.)

I have over 14 years experience in counselling with over 10000 supervised clinical hours working in the areas described in our Problem Pages and specifically in Marriage/Relationship/Family issues, DID,  Depression, Anxiety, Food Disorders, OCD, Panic Attacks, Phobias, PTSD, Trauma, RA, SRA, and Childhood Sexual Abuse.

It is often said that Counsellors are wounded healers and on the whole I would agree with this. It was certainly my early experiences that in later life led me into counselling. These experiences help me to better empathise, listen and understand peoples problems and emotions. Also helping me to come along side my clients assisting in forging a trusting and healing therapeutic relationship. Therefore, counselling to me is a passion about people and helping them to live their lives in the most functional and healthy way possible.

I am an EMDR Practitioner (Eye Movement Desensitisation Reprocessing) providing assessment and treatment for individuals suffering from Psychological or Mental Health Problems including Post-Traumatic Stress Disorders, RTAs, Anxiety, Body Pain, Abuse, Trauma, Dissociation, also related conditions such as Flying, Spider, Water and other phobias. (See more on the EMDR page).